Limit: 3 Classes

Programs: CrossFit

Locations: Common Ground CrossFit

Limit: 1 Classes

Programs: CrossFit, JTM/Endurance, Open Gym

Locations: Common Ground CrossFit

Limit: 3 Classes

Programs: Open Gym

Locations: Common Ground CrossFit

Completely customizable training program with custom workout plan, meal ideas/macro advice (if wanted), weekly check-in, and 24/7 access via call/text/email. Complete freedom or strict as needed. Based on goals and how many days of the week you train.

Limit: 80 Classes

Programs: Kaizen Fitness PT / Sports Performance Program

Locations: Common Ground CrossFit

Completely customizable training program with custom workout plan, meal ideas/macro advice (if wanted), weekly check-in, and 24/7 access via call/text/email. Complete freed or strict as needed. Based on goals and how many days a week you train.

Limit: 40 Classes

Programs: Kaizen Fitness PT / Sports Performance Program

Locations: Common Ground CrossFit

12 week program of your choosing in the following: Athletic Strength, Athletic Mass, Swimming, Tennis, Volleyball, or Fight Ready.

Each program will be 3 or 4 days a week. Each session will be 1.5 to 2 hours (3 days/week) or 1 hour (4 days/week) in duration.

Each program will have its own unique corrective exercises, workouts, targets and goals based on desired sport or unique need (Strength, Mass, etc.)

All sport performance programs come with client's choice of supplemental training (Recovery, Sport Nutrition, Mindset, Mobility, Specific Muscle Targeting)

Limit: 48 Classes

Programs: Kaizen Fitness PT / Sports Performance Program

Locations: Common Ground CrossFit

14 Week programs in a multitude of sports in the following: Athletic Speed, Athletic Agility, Baseball, Basketball, Football, or Soccer.

Each program will be 3 or 4 days a week. Each session will be 1.5 to 2 hours (3 days/week) or 1 hour (4 days/week) in duration.

Each program will have its own unique corrective exercises, workouts, targets and goals based on desired sport or unique need (Strength, Mass, etc.)

All sport performance programs come with client's choice of supplemental training (Recovery, Sport Nutrition, Mindset, Mobility, Specific Muscle Targeting)

Limit: 56 Classes

Programs: Kaizen Fitness PT / Sports Performance Program

Locations: Common Ground CrossFit

14 Week programs in a multitude of sports in the following: Athletic Speed, Athletic Agility, Vertical, Baseball, Basketball, Football, or Soccer.

Each program will be 3 or 4 days a week. Each session will be 1.5 to 2 hours (3 days/week) or 1 hour (4 days/week) in duration.

Each program will have its own unique corrective exercises, workouts, targets and goals based on desired sport or unique need (Strength, Mass, etc.)

All sport performance programs come with client's choice of supplemental training (Recovery, Sport Nutrition, Mindset, Mobility, Specific Muscle Targeting)

Limit: 56 Classes

Programs: Kaizen Fitness PT / Sports Performance Program

Locations: Common Ground CrossFit

*** UP TO 5 ATHLETES (SAME TEAM) High School Senior (or 17 years of age) and Under or
UP TO 2 ATHLETES 18+ years of age. ***

14 Week programs in a multitude of sports in the following: Athletic Speed, Athletic Agility, Vertical, Baseball, Basketball, Football, or Soccer.

Each program will be 3 or 4 days a week. Each session will be 1.5 to 2 hours (3 days/week) or 1 hour (4 days/week) in duration.

Each program will have its own unique corrective exercises, workouts, targets and goals based on desired sport or unique need (Strength, Mass, etc.)

All sport performance programs come with client's choice of supplemental training (Recovery, Sport Nutrition, Mindset, Mobility, Specific Muscle Targeting)

Limit: 56 Classes

Programs: Kaizen Fitness PT / Sports Performance Program

Locations: Common Ground CrossFit

Limit: 1 Classes

Programs: Open Gym

Locations: Common Ground CrossFit

Limit: 5 Classes

Programs: Open Gym

Locations: Common Ground CrossFit

Limit: 1 Classes

Programs: CrossFit

Locations: Common Ground CrossFit

Limit: 1 Classes

Programs: Yoga At the Box

Locations: Common Ground CrossFit